Nutrient Comparison: Unsweetened Lemon Instant Tea VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Red Kidney Beans:
- 14 ounces of Unsweetened Lemon Instant Tea have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 35.8 times more Vitamin B1, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Red Kidney Beans:
- 14 ounces of Unsweetened Lemon Instant Tea have 27.6 times more Manganese, 2.5 times more Potassium and 4.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.8 times more Phosphorus and 2.8 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Red Kidney Beans contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 1.3 times more Carbohydrate and 2.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.8 times more Omega 3, 3 times more Fiber and 3 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Unsweetened Lemon Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.