Nutrient Comparison: Unsweetened Lemon Instant Tea VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Boiled Red Kidney Beans:
- 14 ounces of Unsweetened Lemon Instant Tea have 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Boiled Red Kidney Beans:
- 14 ounces of Unsweetened Lemon Instant Tea have 1.4 times more Copper, 3.1 times more Magnesium, 64.3 times more Manganese, 8.6 times more Potassium, 2.5 times more Selenium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Iron and 1.3 times more Phosphorus than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 2.7 times more Energy, 3.4 times more Carbohydrate and 14.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.1 times more Omega 3 and 1.5 times more Fiber than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- Both Unsweetened Lemon Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.