Comparing Nutrients in 500 calories Unsweetened Lemon Instant TeaVS Boiled Red Kidney Beans
Weight per 500 calories
Unsweetened Lemon Instant Tea
145g
Boiled Red Kidney Beans
394g
Unsweetened Lemon Instant Tea has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Boiled Red Kidney Beans?
Unsweetened Lemon Instant Tea VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Boiled Red Kidney Beans:
500 calories of Unsweetened Lemon Instant Tea have 3.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 25.6 times more Vitamin B1, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Boiled Red Kidney Beans:
500 calories of Unsweetened Lemon Instant Tea have 23.7 times more Manganese and 3.2 times more Potassium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.7 times more Calcium, 2 times more Copper, 10.6 times more Iron, 3.6 times more Phosphorus and 3 times more Zinc than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Unsweetened Lemon Instant Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Lemon Instant Tea have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 13.8 times more Omega 3, 4 times more Fiber and 3.2 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Lemon Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.