Nutrient Comparison: Unsweetened Lemon Instant Tea VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Lemon Instant Tea versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Lemon Instant Tea vs Boiled Red Kidney Beans:
- 1 pound of Unsweetened Lemon Instant Tea has 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Unsweetened Lemon Instant Tea vs Boiled Red Kidney Beans:
- 1 pound of Unsweetened Lemon Instant Tea has 1.4 times more Copper, 3.1 times more Magnesium, 64.3 times more Manganese, 8.6 times more Potassium, 2.5 times more Selenium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Iron and 1.3 times more Phosphorus than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Lemon Instant Tea has 2.7 times more Energy, 3.4 times more Carbohydrate and 14.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.1 times more Omega 3 and 1.5 times more Fiber than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- Both Unsweetened Lemon Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.