Nutrient Comparison: Unsweetened Lemon Instant Tea VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Lemon Instant Tea versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Lemon Instant Tea vs Red Kidney Beans:
- 1 pound of Unsweetened Lemon Instant Tea has 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 35.8 times more Vitamin B1, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Unsweetened Lemon Instant Tea vs Red Kidney Beans:
- 1 pound of Unsweetened Lemon Instant Tea has 27.6 times more Manganese, 2.5 times more Potassium and 4.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.8 times more Phosphorus and 2.8 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Red Kidney Beans contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Lemon Instant Tea has 1.3 times more Carbohydrate and 2.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.8 times more Omega 3, 3 times more Fiber and 3 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Red Kidney Beans offer comparable quantities of Energy per one pound.
- Both Unsweetened Lemon Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.