Nutrient Comparison: Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Red Kidney Beans have 41.5 times more Calcium, 69.9 times more Copper, 31.9 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 93 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 265.5 times more Fluoride and 1.3 times more Manganese than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.9 times more Omega 3, 21.7 times more Fiber and 187.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 1.6 times more Carbohydrate and 45.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in seven ounces.