Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
- 100 calories of Red Kidney Beans have 65.8 times more Vitamin B1, more Vitamin B2, 20.1 times more Vitamin B3, more Vitamin B5, 31.5 times more Vitamin B6 and 468.8 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
- 100 calories of Red Kidney Beans have 49.4 times more Calcium, 83.2 times more Copper, 37.9 times more Iron, 54.7 times more Magnesium, 241.6 times more Phosphorus, 9.6 times more Potassium and 110.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 223.1 times more Fluoride than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
- 100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7 times more Omega 3, 25.8 times more Fiber and 223.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.4 times more Carbohydrate and 38.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 100 calories.