Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Boiled Red Kidney Beans:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 3 times more Manganese than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 24.2 times more Copper, 14 times more Iron, 15 times more Magnesium, 71 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 35.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 3.2 times more Energy, 4.3 times more Carbohydrate and 297.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 10.6 times more Fiber and 72.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.