Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Boiled Red Kidney Beans
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Powder
74.8g
Boiled Red Kidney Beans
236g
Instant Tea, Lemon, Sweetened, Powder has 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Boiled Red Kidney Beans?
Instant Tea, Lemon, Sweetened, Powder VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 45.9 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, 25.3 times more Vitamin B6, 410.5 times more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 44.2 times more Calcium, 76.4 times more Copper, 44.2 times more Iron, 47.4 times more Magnesium, 224.2 times more Phosphorus, 7.5 times more Potassium and 112.6 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 1.4 times more Carbohydrate and 94.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.7 times more Omega 3, 33.4 times more Fiber and 228.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.