Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, PowderVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Powder
74.8g
Canned Red Kidney Beans with Liquids
370g
Instant Tea, Lemon, Sweetened, Powder has 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Canned Red Kidney Beans with Liquids?
Instant Tea, Lemon, Sweetened, Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 47.7 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, more Vitamin B5, 26.4 times more Vitamin B6, 113.9 times more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 71.8 times more Calcium, 72.8 times more Copper, 29.5 times more Iron, 49.5 times more Magnesium, 262.4 times more Phosphorus, 7.6 times more Potassium, 9.1 times more Selenium, 253.5 times more Sodium, 102.3 times more Zinc and 2968.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, 30.4 times more Fiber and 215.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.