Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Instant Tea, Lemon, Sweetened, Prepared With Water
Canned Red Kidney Beans With Liquids VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Canned Red Kidney Beans with Liquids have 45.8 times more Vitamin B1, more Vitamin B2, 19.4 times more Vitamin B3, more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Calcium, 9.1 times more Copper, 27 times more Iron, 13 times more Magnesium, more Phosphorus, 7.5 times more Potassium, 4.8 times more Selenium, 55.3 times more Sodium and 26.8 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 18.6 times more Fiber and 225.6 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.