Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Powder versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Boiled Red Kidney Beans:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 3 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 24.2 times more Copper, 14 times more Iron, 15 times more Magnesium, 71 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 35.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 3.2 times more Energy, 4.3 times more Carbohydrate and 297.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 10.6 times more Fiber and 72.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.