Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS Unsweetened Lemon Instant Tea

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• Unsweetened Lemon Instant Tea: 87g

Unsweetened Lemon Instant Tea has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Unsweetened Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Boiled California Red Kidney Beans	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.4% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	52.5% 68.3g	130g per day for Men 19-50 years
Sugars	NA	5.42% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	11.4% 4.35g	38g per day for Men 19-50 years
Protein	39.4% 22g	11.5% 6.43g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	1.23% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.52% 0.078mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	16% 160mg	2.43% 24.3mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	28.8% 121mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	1160% 26.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	88.3% 3003mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	7.75% 0.85mg	11mg per day for Men 19-50 years
Water	4.38% 162g	0.1% 3.74g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Unsweetened Lemon Instant Tea?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Unsweetened Lemon Instant Tea:

• 300 calories of Boiled California Red Kidney Beans have 21.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 3.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
• 300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
• Both Boiled California Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Unsweetened Lemon Instant Tea:

• 300 calories of Boiled California Red Kidney Beans have 6.6 times more Calcium, 2.4 times more Copper, 11.1 times more Iron, 3.6 times more Phosphorus and 2.4 times more Zinc than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 34.7 times more Manganese and 3 times more Potassium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 300 calories.
• 300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
• Both Boiled California Red Kidney Beans as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have 5.2 times more Fiber and 3.4 times more Protein than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
• Both Boiled California Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.