Canned All Types Kidney Beans have 2 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Canned Kidney Beans?
Tropical Colada V8 SPLASH Smoothies VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Canned Kidney Beans:
100 calories of Tropical Colada V8 SPLASH Smoothies have 4.1 times more Vitamin B3, more Vitamin B12 and 41.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Canned Kidney Beans:
100 calories of Tropical Colada V8 SPLASH Smoothies have 2.5 times more Calcium and 2.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.8 times more Iron, 4.8 times more Potassium and 7.2 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Carbohydrate and 8.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Fiber and 2.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.