Comparing Nutrients in 100 calories Frozen BlackberriesVS Boiled Broccoli
Weight per 100 calories
Frozen Blackberries
156g
Boiled Broccoli
286g
Frozen Blackberries have 1.8 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Boiled Broccoli?
Frozen Blackberries VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 23.5 times more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.5 times more Vitamin B5, 6 times more Vitamin B6, 5.8 times more Vitamin B9, 38.3 times more Vitamin C, 2.3 times more Vitamin E and 13 times more Vitamin K than Frozen Blackberries.
Both Frozen Blackberries and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Boiled Broccoli:
100 calories of Frozen Blackberries have 3.4 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Selenium, 75 times more Sodium, 3.3 times more Zinc and 2 times more Water than Frozen Blackberries.
Both Frozen Blackberries and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 4.2 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.7 times more Omega 3 and 3.7 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Blackberries as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.