Comparing Nutrients in 100 calories Frozen BlackberriesVS Boiled Carrots
Weight per 100 calories
Frozen Blackberries
156g
Boiled Carrots
286g
Frozen Blackberries have 1.8 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Boiled Carrots?
Frozen Blackberries VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Boiled Carrots?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Boiled Carrots:
100 calories of Frozen Blackberries have 1.3 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 259.7 times more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin C, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Blackberries.
Both Frozen Blackberries and Boiled Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Boiled Carrots:
100 calories of Frozen Blackberries have 3.9 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 4.3 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Calcium, 1.8 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium, 106.1 times more Sodium, 1.5 times more Zinc and 2 times more Water than Frozen Blackberries.
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 44.8 times more Omega 3 and 1.7 times more Sugars than Boiled Carrots.
Both Frozen Blackberries and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.