Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Boiled Carrots:
Frozen Blackberries have 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Blackberries.
Both Frozen Blackberries and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin C and Vitamin E per 5 oz.
Both Frozen Blackberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Blackberries vs Boiled Carrots:
Frozen Blackberries have 7.1 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium, 1.8 times more Selenium and 58 times more Sodium than Frozen Blackberries.
Both Frozen Blackberries and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Blackberries have 1.8 times more Energy, 82 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Carrots.
Both Frozen Blackberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.