Comparing Nutrients in 100 calories Frozen BlackberriesVS Frozen Carrots
Weight per 100 calories
Frozen Blackberries
156g
Frozen Carrots
278g
Frozen Blackberries have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Frozen Carrots?
Frozen Blackberries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Frozen Carrots:
100 calories of Frozen Blackberries have 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 210.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Frozen Blackberries.
Both Frozen Blackberries and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Frozen Carrots:
100 calories of Frozen Blackberries have 4 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 2 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium, 120.9 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Frozen Blackberries.
Both Frozen Blackberries and Frozen Carrots contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 2.7 times more Omega 3 and 1.3 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 6 than Frozen Blackberries.
Both Frozen Blackberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Frozen Blackberries provide inadequate amounts of Omega 6