Nutrient Comparison: Frozen Blackberries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Frozen Carrots:
- 5 ounces of Frozen Blackberries have 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B9, 1.2 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Frozen Carrots:
- 5 ounces of Frozen Blackberries have 1.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 7.2 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Potassium, 68 times more Sodium and 1.3 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Frozen Blackberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 1.8 times more Energy, 4.8 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Blackberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.