Comparing Nutrients in 100 calories Frozen BlackberriesVS Baked Potato Flesh
Weight per 100 calories
Frozen Blackberries
156g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Baked Potato Flesh?
Frozen Blackberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Baked Potato Flesh:
100 calories of Frozen Blackberries have 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B9, 42.5 times more Vitamin E and 95.9 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Blackberries.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Baked Potato Flesh:
100 calories of Frozen Blackberries have 8.4 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 1.3 times more Zinc and 1.6 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium than Frozen Blackberries.
Both Frozen Blackberries and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 11.9 times more Omega 3, 9.1 times more Sugars and 4.8 times more Fiber than Baked Potato Flesh.
Both Frozen Blackberries and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.