Nutrient Comparison: Frozen Blackberries VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blackberries versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Baked Potato Flesh:
- 7 ounces of Frozen Blackberries have 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 29.3 times more Vitamin E and 66 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blackberries vs Baked Potato Flesh:
- 7 ounces of Frozen Blackberries have 5.8 times more Calcium, 2.3 times more Iron and 7.6 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.7 times more Phosphorus and 2.8 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blackberries have 8.2 times more Omega 3, 6.3 times more Sugars and 3.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Frozen Blackberries.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.