Nutrient Comparison: Frozen Blackberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Baked Potato Flesh:
- 14 ounces of Frozen Blackberries have 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 29.3 times more Vitamin E and 66 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Baked Potato Flesh:
- 14 ounces of Frozen Blackberries have 5.8 times more Calcium, 2.3 times more Iron and 7.6 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.7 times more Phosphorus and 2.8 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 8.2 times more Omega 3, 6.3 times more Sugars and 3.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Frozen Blackberries.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.