Nutrient Comparison: Baked Potato Flesh VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Blueberries:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Blueberries.
- While 14 oz of Raw Blueberries contain 2 times more Vitamin B2, 14.3 times more Vitamin E and 64.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Blueberries:
- 14 ounces of Baked Potato Flesh have 3.8 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 4.2 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 2.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Blueberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 5.8 times more Omega 3, 5.9 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Blueberries provide inadequate amounts of Omega 6 in 14 ounces.