Nutrient Comparison: Baked Potato Flesh VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Blueberries:
- 100 grams of Baked Potato Flesh have 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Blueberries.
- While 100 g of Raw Blueberries contain 2 times more Vitamin B2, 14.3 times more Vitamin E and 64.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Blueberries:
- 100 grams of Baked Potato Flesh have 3.8 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 4.2 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Blueberries.
- While 100 g of Raw Blueberries contain 2.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Blueberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Blueberries.
- While 100 g of Raw Blueberries contain 5.8 times more Omega 3, 5.9 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Blueberries provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 grams.