Comparing Nutrients in 300 calories Baked Potato FleshVS Blueberries
Weight per 300 calories
Baked Potato Flesh
323g
Blueberries
526g
Baked Potato Flesh has 1.6 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Blueberries?
Baked Potato Flesh VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Blueberries?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Blueberries:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Blueberries.
While 300 kcal of Raw Blueberries contain 3.2 times more Vitamin B2, 23.3 times more Vitamin E and 105 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Blueberries provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Blueberries:
300 calories of Baked Potato Flesh have 2.3 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Potassium than Blueberries.
While 300 kcal of Raw Blueberries contain 1.3 times more Iron, 3.4 times more Manganese and 1.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Blueberries contain similar levels of Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Blueberries lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 9.5 times more Omega 3, 9.6 times more Sugars and 2.6 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.