Comparing Nutrients in 100 calories BlackberriesVS Boiled Carrots
Weight per 100 calories
Blackberries
233g
Boiled Carrots
286g
Blackberries have 1.2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Boiled Carrots?
Blackberries VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Boiled Carrots?
Lets compare vitamin content per 100 calories of Blackberries vs Boiled Carrots:
100 calories of Blackberries have 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 95.2 times more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.3 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Boiled Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
Both Raw Blackberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Boiled Carrots:
100 calories of Blackberries have 7.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese and 2.2 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 71.3 times more Sodium and 1.3 times more Water than Raw Blackberries.
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 76.5 times more Omega 3, 1.7 times more Omega 6, 5.4 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Boiled Carrots.
Both Blackberries and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6