Nutrient Comparison: Blackberries VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Boiled Carrots:
- 7 ounces of Blackberries have 1.8 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 77.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.1 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Boiled Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Boiled Carrots:
- 7 ounces of Blackberries have 9.7 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese and 2.7 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.4 times more Phosphorus, 1.5 times more Potassium and 58 times more Sodium than Raw Blackberries.
- Both Blackberries and Boiled Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Raw Blackberries as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries have 94 times more Omega 3, 1.4 times more Sugars, 6.7 times more Fructose, 1.8 times more Fiber and 1.8 times more Protein than Boiled Carrots.
- Both Blackberries and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.