Nutrient Comparison: Boiled Carrots VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Blackberry Juice:
- 7 ounces of Boiled Carrots have 142 times more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Blackberry Juice provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled and Drained Carrots as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Blackberry Juice:
- 7 ounces of Boiled Carrots have 2.5 times more Calcium, 2.5 times more Phosphorus, 1.7 times more Potassium and 58 times more Sodium than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 6.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Blackberry Juice contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Canned Blackberry Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 115 times more Omega 3 and 2.2 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Blackberry Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.