Nutrient Comparison: Boiled Carrots VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Blackberry Juice:
- 1 pound of Boiled Carrots has 142 times more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Blackberry Juice provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled and Drained Carrots as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Blackberry Juice:
- 1 pound of Boiled Carrots has 2.5 times more Calcium, 2.5 times more Phosphorus, 1.7 times more Potassium and 58 times more Sodium than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 6.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Blackberry Juice contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Canned Blackberry Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 30 times more Fiber than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 115 times more Omega 3 and 2.2 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Blackberry Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.