Comparing Nutrients in 100 calories BlackberriesVS Blanched Almonds
Weight per 100 calories
Blackberries
233g
Blanched Almonds
17g
Blanched Almonds have 13.7 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Blanched Almonds?
Blackberries VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Blanched Almonds?
Lets compare vitamin content per 100 calories of Blackberries vs Blanched Almonds:
100 calories of Blackberries have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 12.1 times more Vitamin B5, 3.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Vitamin B2 and 1.5 times more Vitamin E than Raw Blackberries.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Blackberries as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Blanched Almonds:
100 calories of Blackberries have 1.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 3.4 times more Potassium, 2.4 times more Zinc and 268.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Phosphorus than Raw Blackberries.
Both Blackberries and Blanched Almonds contain similar levels of Magnesium per 100 calories.
Both Raw Blackberries as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 322.4 times more Omega 3, 7.1 times more Carbohydrate, 14.5 times more Sugars, more Fructose and 7.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.8 times more Fat, 20.6 times more Saturated Fat and 4.8 times more Omega 6 than Raw Blackberries.
Both Blackberries and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3