Nutrient Comparison: Blackberries VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Blanched Almonds:
- 5 ounces of Blackberries have more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 9.6 times more Vitamin B1, 27.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 20.3 times more Vitamin E than Raw Blackberries.
- Both Blackberries and Blanched Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Blackberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Blanched Almonds:
- 5 ounces of Blackberries have 19.5 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 8.1 times more Calcium, 6.2 times more Copper, 5.3 times more Iron, 13.4 times more Magnesium, 2.8 times more Manganese, 21.9 times more Phosphorus, 4.1 times more Potassium, 8 times more Selenium and 5.6 times more Zinc than Raw Blackberries.
- 5 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 23.5 times more Omega 3 and more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 13.7 times more Energy, 107.2 times more Fat, 282.4 times more Saturated Fat, 66.5 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Fiber and 15.4 times more Protein than Raw Blackberries.
- Both Blackberries and Blanched Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Blackberries provide inadequate amounts of Energy and Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3