Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Blackberry Juice
263g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Canned Red Kidney Beans with Liquids?
Canned Blackberry Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Blackberry Juice have 1.9 times more Vitamin B3, 30.1 times more Vitamin C, 95.9 times more Vitamin E and 7.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Blackberry Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Blackberry Juice have 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Phosphorus, 1.7 times more Selenium and 120.1 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Potassium per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 4.8 times more Omega 3, 5.9 times more Omega 6 and 8.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.2 times more Fiber and 8.2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6