Canned Blackberry Juice VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 13.9 times more Vitamin A, 5.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 10.3 times more Vitamin B6, 11.7 times more Vitamin B9, 6.2 times more Vitamin C, 1.7 times more Vitamin E and 10.1 times more Vitamin K than Canned Blackberry Juice.
- 100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Canned Blackberry Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Boiled Broccoli:
- 100 calories of Canned Blackberry Juice have 1.7 times more Copper than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 3.6 times more Calcium, 1.5 times more Iron, 6.1 times more Phosphorus, 2.4 times more Potassium, 5.8 times more Selenium and 44.5 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Broccoli contain similar levels of Magnesium, Zinc and Water per 100 calories.
- 100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Blackberry Juice have 4.1 times more Omega 6 and 5.1 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 35.8 times more Fiber and 8.6 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6