Nutrient Comparison: Canned Blackberry Juice VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Blackberry Juice versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 5.3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.5 times more Vitamin B6, 10.8 times more Vitamin B9, 5.7 times more Vitamin C, 1.6 times more Vitamin E and 9.3 times more Vitamin K than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Blackberry Juice vs Boiled Broccoli:
- 1 pound of Canned Blackberry Juice has 1.9 times more Copper than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.4 times more Iron, 5.6 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 41 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Broccoli contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Blackberry Juice has 5.5 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 33 times more Fiber and 7.9 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Broccoli offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Blackberry Juice as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.