Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Almonds
Weight per 100 calories
Canned Blackberry Juice
263g
Almonds
17.3g
Almonds have 15.2 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Almonds?
Canned Blackberry Juice VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Almonds?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Almonds:
100 calories of Canned Blackberry Juice have 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 4.1 times more Vitamin B2 and 1.9 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice and Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Blackberry Juice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Almonds:
100 calories of Canned Blackberry Juice have 1.7 times more Copper, 2 times more Iron, 2.8 times more Potassium, 2 times more Zinc and 314.1 times more Water than Almonds.
While 100 kcal of Almonds contain 1.5 times more Calcium and 2.6 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Almonds contain similar levels of Magnesium per 100 calories.
Both Canned Blackberry Juice as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 584.1 times more Omega 3, 5.5 times more Carbohydrate and 27 times more Sugars than Almonds.
While 100 kcal of Almonds contain 5.5 times more Fat, 13.9 times more Saturated Fat, 3.5 times more Omega 6, 8.2 times more Fiber and 4.6 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Almonds provide inadequate amounts of Omega 3