Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Brazilnuts
Weight per 100 calories
Canned Blackberry Juice
263g
Brazilnuts
15g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Brazilnuts?
Canned Blackberry Juice VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Brazilnuts:
100 calories of Canned Blackberry Juice have 8.9 times more Vitamin B2, 26.2 times more Vitamin B3, 3.6 times more Vitamin B6, 7.9 times more Vitamin B9, 280 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Vitamin B1 than Canned Blackberry Juice.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Blackberry Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Brazilnuts:
100 calories of Canned Blackberry Juice have 1.3 times more Calcium, 3.4 times more Iron, 3.6 times more Potassium, 1.8 times more Zinc and 460.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Phosphorus and 368.5 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Brazilnuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 55.4 times more Omega 3, 11.5 times more Carbohydrate and 57.3 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Fat, 51.7 times more Saturated Fat, 6.1 times more Omega 6, 4.3 times more Fiber and 2.8 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate