Comparing Nutrients in 100 calories BrazilnutsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Brazilnuts
15g
Cherries, tart, dried, sweetened
30g
Brazilnuts have 2 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cherries, tart, dried, sweetened ?
Brazilnuts VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cherries, tart, dried, sweetened :
100 calories of Brazilnuts have 5.4 times more Vitamin B1 and 16.8 times more Vitamin E than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, 5.7 times more Vitamin B2, 2 times more Vitamin B6 and 54.6 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cherries, tart, dried, sweetened :
100 calories of Brazilnuts have 2.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 10.2 times more Phosphorus, 2421.7 times more Selenium and 8.2 times more Zinc than Cherries, tart, dried, sweetened .
Both Brazilnuts and Cherries, tart, dried, sweetened contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 46.4 times more Fat, 55.8 times more Saturated Fat, 120.7 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 13.6 times more Carbohydrate and 57 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 100 calories.