Nutrient Comparison: Brazilnuts VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cherries, tart, dried, sweetened :
- 1 kilogram of Brazilnuts has 10.6 times more Vitamin B1, 2 times more Vitamin B9 and 33.2 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 27.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cherries, tart, dried, sweetened :
- 1 kilogram of Brazilnuts has 4.2 times more Calcium, 7.6 times more Copper, 3.6 times more Iron, 17.1 times more Magnesium, 20.1 times more Phosphorus, 1.8 times more Potassium, 4792.5 times more Selenium and 16.2 times more Zinc than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2 times more Energy, 91.9 times more Fat, 110.5 times more Saturated Fat, 238.9 times more Omega 6, 3 times more Fiber and 11.5 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 2.6 times more Omega 3, 6.9 times more Carbohydrate and 28.8 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6