Comparing Nutrients in 500 calories BrazilnutsVS Cherries, tart, dried, sweetened
Weight per 500 calories
Brazilnuts
76g
Cherries, tart, dried, sweetened
150g
Brazilnuts have 2 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cherries, tart, dried, sweetened ?
Brazilnuts VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cherries, tart, dried, sweetened :
500 calories of Brazilnuts have 5.4 times more Vitamin B1 and 16.8 times more Vitamin E than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, 5.7 times more Vitamin B2, 2 times more Vitamin B6 and 54.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cherries, tart, dried, sweetened :
500 calories of Brazilnuts have 2.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 10.2 times more Phosphorus, 2421.7 times more Selenium and 8.2 times more Zinc than Cherries, tart, dried, sweetened .
Both Brazilnuts and Cherries, tart, dried, sweetened contain similar levels of Potassium per 500 calories.
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 46.4 times more Fat, 55.8 times more Saturated Fat, 120.7 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 13.6 times more Carbohydrate and 57 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 500 calories.