Nutrient Comparison: Brazilnuts VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cherries, tart, dried, sweetened :
- 7 ounces of Brazilnuts have 10.6 times more Vitamin B1, 2 times more Vitamin B9 and 33.2 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 27.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cherries, tart, dried, sweetened :
- 7 ounces of Brazilnuts have 4.2 times more Calcium, 7.6 times more Copper, 3.6 times more Iron, 17.1 times more Magnesium, 20.1 times more Phosphorus, 1.8 times more Potassium, 4792.5 times more Selenium and 16.2 times more Zinc than Cherries, tart, dried, sweetened .
- 7 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 91.9 times more Fat, 110.5 times more Saturated Fat, 238.9 times more Omega 6, 3 times more Fiber and 11.5 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 2.6 times more Omega 3, 6.9 times more Carbohydrate and 28.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6