Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS Roasted Almonds
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.8 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Roasted Almonds:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B9 and 9.3 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Roasted Almonds:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 216.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 39.4 times more Omega 3, 7.1 times more Carbohydrate and 28.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.4 times more Fat, 22.3 times more Saturated Fat, 22.2 times more Omega 6 and 4.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3