Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS Sunflower Seed Flour
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 25.3 times more Vitamin B1, 1.4 times more Vitamin B2, 17.5 times more Vitamin B3, 20 times more Vitamin B5, 5.6 times more Vitamin B6 and 30 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blueberries, canned, heavy syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Flour:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 38.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Calcium, 8.7 times more Copper, 5.4 times more Iron, 23.3 times more Magnesium, 2.6 times more Manganese, 18.6 times more Phosphorus, 157.1 times more Selenium and 19.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 107.4 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Blueberries, canned, heavy syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.