Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, heavy syrup, solids and liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 5 times more Vitamin B2, 64.7 times more Vitamin B3, 74.2 times more Vitamin B5, 20.9 times more Vitamin B6 and 111 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 10.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 32.3 times more Copper, 20.1 times more Iron, 86.5 times more Magnesium, 9.7 times more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 29 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 10.1 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Fiber and 73.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3