Blueberries, Canned, Light Syrup, Drained VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Canned Kidney Beans:
- 100 calories of Blueberries, canned, light syrup, drained have 2.5 times more Vitamin B2, 65.9 times more Vitamin E and 4.6 times more Vitamin K than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.9 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Canned Kidney Beans:
- 100 calories of Blueberries, canned, light syrup, drained have 2.5 times more Manganese than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 5.9 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 7.9 times more Phosphorus, 4.6 times more Potassium, 103.4 times more Sodium and 5.4 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries, canned, light syrup, drained have 1.5 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Fiber and 5.3 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Blueberries, canned, light syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.