Nutrient Comparison: Blueberries, canned, light syrup, drained VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Canned Kidney Beans:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.6 times more Vitamin B2, 69 times more Vitamin E and 4.9 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 18 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Canned Kidney Beans:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.6 times more Manganese than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 7.5 times more Phosphorus, 4.4 times more Potassium, 98.7 times more Sodium and 5.1 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.6 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Fiber and 5 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Blueberries, canned, light syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.