Nutrient Comparison: Canned Kidney Beans VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Canned Kidney Beans have 3.5 times more Vitamin B1, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 6.1 times more Vitamin B2 and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Canned Kidney Beans have 1.8 times more Calcium, 4.5 times more Magnesium, 6.4 times more Phosphorus, 5.2 times more Potassium, 296 times more Sodium and 3.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.9 times more Iron and 13.7 times more Manganese than Canned All Types Kidney Beans.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 9.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Energy, 2 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein