Comparing Nutrients in 300 calories Canned Kidney BeansVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Canned Kidney Beans
357g
Blueberries, wild, canned, heavy syrup, drained
280g
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Blueberries, wild, canned, heavy syrup, drained?
Canned Kidney Beans VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Canned Kidney Beans have 4.5 times more Vitamin B1, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 4.8 times more Vitamin B2 and 2.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Canned Kidney Beans have 2.3 times more Calcium, 5.7 times more Magnesium, 8.2 times more Phosphorus, 6.6 times more Potassium, 377 times more Sodium, 4.9 times more Zinc and 1.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Iron and 10.7 times more Manganese than Canned All Types Kidney Beans.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 11.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein