Comparing Nutrients in 300 calories Canned Kidney BeansVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Canned Kidney Beans
357g
Pineapple, canned, juice pack, drained
500g
Canned Kidney Beans have 1.4 times more energy per 100g than Pineapple, canned, juice pack, drained. It has average energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pineapple, canned, juice pack, drained?
Canned Kidney Beans VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pineapple, canned, juice pack, drained:
300 calories of Canned Kidney Beans have 1.7 times more Vitamin B2, 5.1 times more Vitamin B9 and 4.2 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Vitamin B6 and 11 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pineapple, canned, juice pack, drained:
300 calories of Canned Kidney Beans have 1.5 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 9.2 times more Phosphorus, 1.4 times more Potassium, 211.4 times more Sodium and 3.3 times more Zinc than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pineapple, canned, juice pack, drained contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.4 times more Omega 3, 2.4 times more Fiber and 7.3 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.5 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 300 calories.