Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pineapple, canned, juice pack, drained:
Canned All Types Kidney Beans have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B9 and 5.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 7.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple, canned, juice pack, drained have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pineapple, canned, juice pack, drained:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 12.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 4.6 times more Zinc than Pineapple, canned, juice pack, drained.
Both Canned All Types Kidney Beans and Pineapple, canned, juice pack, drained have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, 4.8 times more Omega 3, 3.3 times more Fiber and 10.2 times more Protein than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 7.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple, canned, juice pack, drained have similar amounts of Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.