Nutrient Comparison: Canned Kidney Beans VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pineapple, canned, juice pack, drained:
- 7 ounces of Canned Kidney Beans have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B9 and 5.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 7.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pineapple, canned, juice pack, drained:
- 7 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 12.9 times more Phosphorus, 1.9 times more Potassium, 296 times more Sodium and 4.6 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Canned Kidney Beans and Pineapple, canned, juice pack, drained contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Energy, 4.8 times more Omega 3, 3.3 times more Fiber and 10.2 times more Protein than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 7.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pineapple, canned, juice pack, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in seven ounces.